E6: Have Abs AND Eat Chocolate

The answer is YES!

Do you remember the old adage, "You can't have your cake and eat it too?"

It's that old broken thinking that says, well, you have to sacrifice if you want what you really want, that you can't have everything you want.

Well, let me tell you, it is a scarcity mindset. Listen to the latest episode of my podcast to learn why you can enjoy food and still have the body you desire!

Here's a preview of the episode:

[2:12] You can be, do and have anything!

[5:09] You can believe anything to be true, and you believing it true makes it true for you.

[7:46] There are so many mechanisms in the human body that can adapt to different things. Science over the years has proven that the human body is an incredible adaptation machine.

[8:40] The vibe you are being is what you are creating.

[9:43] When you're in alignment with yourself, when you're tuned in to the vibration of health, the vibration of wellness, the vibration of a body that you like living in, you will be drawn to foods that work for you.

[14:12] If you believe something and act on it, you'll get results that are in harmony with your beliefs.

[16:41] When you release the resistance, you will automatically find yourself in greater flow in the direction of the body that you want to live in.

In This Episode You Will Learn About:

➣ Why you don't have to choose between the food you love and the body you want

➣ How your vibration is really what creates your body

➣ Myths and irrational beliefs that keep you in conflict about what you eat VS having the body you want

Everything and anything is true about food, fitness, and health. And you already know this, right? 

You can believe anything to be true, and your believing it true makes it true for you.

You can buy into whatever ideology you want but the bottom line is that the vibe you are being is what you are creating.

Now, am I saying that you can eat whatever you want all the time, and as long as you feel good about it, you'll have positive results?

Kind of, yeah.

Here’s the deal, when you're tuned in to the vibration of health and wellness, the vibration of a body that you like living in and one that you're comfortable in, you will be drawn to foods that work for you.

So, change the conversation you have with yourself about food and your body.

Say yes to food! Stop calling it a guilty pleasure. If something's pleasurable, say it's pleasurable.

Say you're conditioning your body because it feels nice to work your body and take care of yourself.

Make decisions and feel pleased about them!

Believe that your body is a miraculous adaptive machine. Treat it like that, all right?

Andrew

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 The Universe Says YES!: Have Abs AND Eat Chocolate.