#11: Spoil Yourself to Help Others (feat. Danette Penrod)
This episode is dedicated specifically to everybody who feels struggling to find time to do what's good for you, to soothe yourself emotionally, and spiritually. Nurture yourself physically, and do what's right for your body. My guest speaker today is one of my coaching students, Danette Penrod. She is an incredible entrepreneur, has expertise in self-care, and does everything from natural take.
Why it's easy to fall "victim" to neglecting your personal needs. We all know you won't be of much benefit to others if your cup is empty.
In This Episode You Will Learn About:
- Why time and money aren't really holding your self-care back
- Why it's easy to fall "victim" to neglecting your personal needs.
- Simple (free!) ways to start treating yourself the way you deserve
Time and Money are the two common misconceptions that people have about implementing self-care into their routine. Danette tells us that self-care is a personal journey and you have to figure out what works for you and what makes you tick. Owning your day and having control over your day is probably the best thing that you can do for yourself.
Here's a preview of the episode:
[6:16] We all know you won't be of much benefit to others if your cup is empty.
[9:10] Self-care is best if you take the tiny habits that you can do during the day and make them your own because I believe self-care is super personal.
[9:35] Self-care is a personal journey. You have to figure out what works for you and what makes you tick.
[9:45] Time and Money are the two common misconceptions people have about implementing self-care into their routine.
[10:53] Owning your day and having control over your day is probably the best thing you can do for yourself.
[11:11] Be intentional with your time (and what you do with your time). Set your intention for the day before you get on somebody else's schedule.
[14:20] It's much more fun to show up with those spaces when you'll gonna full tank yourself.
[19:57] Take a couple of minutes to reset and permit yourself that it's okay if you fall out of your routine as long as you know what you need to get back on track.
[20:33] Selfcare should feel good. Find the things that you like and light yourself up. It is so much more fun to show up with those spaces when you'll gonna full tank yourself. There are so many things that we can do for our bodies. So find things that you like and lights you up. Remember that self-care should always feel good.
Here's a simple (free!) ways to start treating yourself the way you deserve. Check out Danette's Selfcare Framework here: wellnesspoiled.com/uplevel
Follow Danette on Instagram: danettepenrod
Did you find something valuable in this episode? Leave a Rating + Review on Apple Podcasts! (Be sure to subscribe too!) The Universe Says YES!: Spoil Yourself to Help Others (feat. Danette Penrod)
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